In this personalized one-on-one session, you will:

• Learn Foundational Movements: Discover key Pilates techniques in a supportive environment.

• Receive Individual Attention: Get guidance to ensure safe and effective exercise performance.

• Build Confidence: Gain assurance in your abilities as you start your Pilates journey.

• Tailored Recommendations: Receive advice on how to continue based on your experience and goals.

FUNDAMENTALS OF PILATES

This package consists of 3 introductory sessions specifically designed for new clients. These sessions provide an invaluable opportunity to learn the essential movements and principles of Pilates in a supportive environment. While we encourage all new clients to start with this package for the best foundation, you’ll find that it enhances your confidence and prepares you to fully enjoy our other sessions.

SESSION DESCRIPTIONS

ALL SESSIONS 50 MINUTES

REFORMER

Using spring-based equipment, this session adds gentle resistance to help strengthen your muscles, improve balance, and build stability. Guided movements support better control and coordination while providing a full-body workout that feels both supportive and challenging.

MAT

This session uses guided, low-impact exercises to help you build core strength, improve flexibility, and move with better control. You’ll learn proper posture, breathing, and movement patterns that create a strong foundation for all future Pilates sessions.

Required for new clients

FUNDAMENTALS OF PILATES MAT

This package is tailored to teach you the essentials of Pilates.

3- Class package $120

Single Session $50 Package of 4 $170 Package of 8 $320

DUET SESSION MAT OR REFORMER

This semi-private session is designed for two people. It offers personalized instruction in a supportive setting, allowing you and a partner to build strength, stay motivated, and progress toward your fitness goals together.

PACKAGES EXPIRE TWO MONTHS FROM DATE OF PURCHASE